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Kettlebells Usage Guide
Learn how to safely and effectively use this equipment
CAP Barbell Cast Iron
Location: Functional Training Area
Usage Instructions
Maintain firm grip. Use controlled movements. Start with lighter weight to learn proper form.
General Safety Guidelines
- Always inspect equipment before use for any damage or malfunction
- Start with lighter weights or lower resistance to warm up
- Use proper form and technique - ask staff if unsure
- Clean equipment after use with provided sanitizing wipes
- Report any issues or malfunctions to gym staff immediately
Technical Specifications
- Weights
- 8kg, 12kg, 16kg, 20kg, 24kg, 28kg, 32kg
- Material
- Cast iron with powder coating
- Handle diameter
- 35mm
- Base
- Flat bottom for stability
Need Assistance?
If you need help using this equipment or have any questions about proper form and technique, please don't hesitate to ask our trained staff. They're here to ensure you have a safe and effective workout.
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