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Medicine Balls Usage Guide
Learn how to safely and effectively use this equipment
SPRI Dual Grip
Location: Functional Training Area
Usage Instructions
Check ball for damage before use. Use on appropriate surface. Control ball during catch.
General Safety Guidelines
- Always inspect equipment before use for any damage or malfunction
- Start with lighter weights or lower resistance to warm up
- Use proper form and technique - ask staff if unsure
- Clean equipment after use with provided sanitizing wipes
- Report any issues or malfunctions to gym staff immediately
Technical Specifications
- Weights
- 2kg, 4kg, 6kg, 8kg, 10kg
- Diameter
- Varies by weight
- Material
- Rubber with textured surface
- Handles
- Dual grip design
Need Assistance?
If you need help using this equipment or have any questions about proper form and technique, please don't hesitate to ask our trained staff. They're here to ensure you have a safe and effective workout.
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