← Back to Equipment Details
Foam Rollers Usage Guide
Learn how to safely and effectively use this equipment
TriggerPoint GRID
Location: Stretching Area
Usage Instructions
Roll slowly over muscle groups. Apply body weight as needed. Avoid rolling directly on joints.
General Safety Guidelines
- Always inspect equipment before use for any damage or malfunction
- Start with lighter weights or lower resistance to warm up
- Use proper form and technique - ask staff if unsure
- Clean equipment after use with provided sanitizing wipes
- Report any issues or malfunctions to gym staff immediately
Technical Specifications
- Length
- 13 inches
- Diameter
- 5.5 inches
- Material
- EVA foam
- Surface
- Multi-density zones
- Weight capacity
- 500lbs
Need Assistance?
If you need help using this equipment or have any questions about proper form and technique, please don't hesitate to ask our trained staff. They're here to ensure you have a safe and effective workout.
Find a Personal Trainer →