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Rowing Machine Usage Guide
Learn how to safely and effectively use this equipment
Concept2 Model D
Location: Main Floor - Cardio Section
Usage Instructions
Strap feet securely. Start with legs bent, arms extended. Push with legs first, then lean back, finally pull arms.
General Safety Guidelines
- Always inspect equipment before use for any damage or malfunction
- Start with lighter weights or lower resistance to warm up
- Use proper form and technique - ask staff if unsure
- Clean equipment after use with provided sanitizing wipes
- Report any issues or malfunctions to gym staff immediately
Technical Specifications
- Monitor
- PM5 Performance Monitor
- Flywheel
- Air resistance
- Seat height
- 14 inches
- Monorail length
- 54 inches
- Max user weight
- 500 lbs
Need Assistance?
If you need help using this equipment or have any questions about proper form and technique, please don't hesitate to ask our trained staff. They're here to ensure you have a safe and effective workout.
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