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Olympic Barbell Usage Guide
Learn how to safely and effectively use this equipment
Rogue Ohio Bar
Location: Free Weights Area
Usage Instructions
Always use collars to secure weight plates. Check bar for damage before use. Use proper lifting form.
General Safety Guidelines
- Always inspect equipment before use for any damage or malfunction
- Start with lighter weights or lower resistance to warm up
- Use proper form and technique - ask staff if unsure
- Clean equipment after use with provided sanitizing wipes
- Report any issues or malfunctions to gym staff immediately
Technical Specifications
- Weight
- 20kg/44lbs
- Length
- 2200mm
- Shaft diameter
- 28.5mm
- Loadable sleeve length
- 415mm
- Tensile strength
- 190,000 PSI
Need Assistance?
If you need help using this equipment or have any questions about proper form and technique, please don't hesitate to ask our trained staff. They're here to ensure you have a safe and effective workout.
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