₹699.00 Muscle gain

Muscle Building Powerhouse

High-protein nutrition plan for serious muscle gain. Perfect for athletes and bodybuilders looking to maximize their training results.

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Quick Facts

16
Weeks
2800
Daily Calories
High_protein
Diet Type
7
Days/Week

Macronutrient Breakdown

Protein
200g
28.6%
Carbohydrates
300g
42.9%
Fats
100g
32.1%
Fiber
35g
Daily

Sample Daily Meal Plan

breakfast

600 cal

Protein Power Breakfast

4 eggs, oatmeal with banana and protein powder

lunch

700 cal

Chicken & Rice Bowl

8oz grilled chicken with brown rice and vegetables

dinner

800 cal

Lean Beef with Sweet Potato

8oz lean beef with roasted sweet potato and broccoli

snacks

400 cal

Post-Workout Shake

Protein shake with banana and oats

pre workout

300 cal

Energy Snack

Banana with peanut butter

Note: This is just one sample day. The complete plan includes varied meals for all 16 weeks with detailed recipes and shopping lists.

Allowed Foods

  • Lean meats (chicken, beef, fish)
  • Eggs and dairy
  • Complex carbohydrates
  • Protein-rich vegetables
  • Nuts and seeds
  • Protein supplements

Foods to Limit/Avoid

  • Excessive sugar
  • Alcohol
  • Deep-fried foods

Recommended Supplements

Whey protein powder
Creatine monohydrate
Multivitamin
BCAA

Plan Summary

Duration 16 weeks
Daily Calories 2,800
Diet Type High protein
Goal Muscle gain
Price ₹699.00
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