₹399.00 Health

Plant-Based Performance

Complete vegan nutrition plan for optimal health and fitness. Packed with plant proteins, vitamins, and minerals.

Get This Plan Start Free Trial

Quick Facts

10
Weeks
2200
Daily Calories
Vegan
Diet Type
7
Days/Week

Macronutrient Breakdown

Protein
110g
20%
Carbohydrates
275g
50%
Fats
85g
34.8%
Fiber
45g
Daily

Sample Daily Meal Plan

breakfast

400 cal

Green Smoothie Bowl

Spinach, banana, protein powder smoothie with toppings

lunch

550 cal

Buddha Bowl

Quinoa bowl with roasted vegetables and tahini

dinner

500 cal

Lentil Curry

Red lentil curry with brown rice and vegetables

snacks

300 cal

Trail Mix

Nuts, seeds, and dried fruit mix

Note: This is just one sample day. The complete plan includes varied meals for all 10 weeks with detailed recipes and shopping lists.

Allowed Foods

  • All vegetables
  • All fruits
  • Legumes and beans
  • Nuts and seeds
  • Whole grains
  • Plant-based proteins

Foods to Limit/Avoid

  • All animal products
  • Dairy
  • Eggs
  • Honey

Recommended Supplements

Vitamin B12
Vitamin D
Plant-based protein powder
Iron (if needed)

Plan Summary

Duration 10 weeks
Daily Calories 2,200
Diet Type Vegan
Goal Health
Price ₹399.00
Get This Plan

Need Help?

Our nutrition experts are here to help you succeed.

Contact Support