₹899.00 Athletic performance

Athletic Performance

Sport-specific nutrition plan for competitive athletes. Optimizes energy, recovery, and performance.

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Quick Facts

20
Weeks
3200
Daily Calories
Balanced
Diet Type
7
Days/Week

Macronutrient Breakdown

Protein
160g
20%
Carbohydrates
400g
50%
Fats
120g
33.8%
Fiber
40g
Daily

Sample Daily Meal Plan

pre workout

200 cal

Energy Boost

Banana with dates and coffee

breakfast

650 cal

Champion Breakfast

Oatmeal with berries, protein powder, and nuts

lunch

750 cal

Power Lunch

Grilled chicken with quinoa and mixed vegetables

dinner

700 cal

Recovery Dinner

Lean fish with sweet potato and green vegetables

post workout

400 cal

Recovery Shake

Protein shake with chocolate milk and banana

snacks

500 cal

Energy Snack

Greek yogurt with granola and honey

Note: This is just one sample day. The complete plan includes varied meals for all 20 weeks with detailed recipes and shopping lists.

Allowed Foods

  • Lean proteins
  • Complex carbohydrates
  • Healthy fats
  • All vegetables and fruits
  • Sports nutrition products

Foods to Limit/Avoid

  • Alcohol
  • Excessive processed foods
  • High-sugar foods (except around workouts)

Recommended Supplements

Sports drink mix
Protein powder
Creatine
Beta-alanine
Multivitamin

Plan Summary

Duration 20 weeks
Daily Calories 3,200
Diet Type Balanced
Goal Athletic performance
Price ₹899.00
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