₹299.00 Maintenance

Healthy Maintenance

Balanced nutrition plan for maintaining current weight and overall health. Perfect for long-term lifestyle changes.

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Quick Facts

24
Weeks
2000
Daily Calories
Balanced
Diet Type
7
Days/Week

Macronutrient Breakdown

Protein
100g
20%
Carbohydrates
250g
50%
Fats
80g
36%
Fiber
30g
Daily

Sample Daily Meal Plan

breakfast

350 cal

Balanced Breakfast

Whole grain toast with avocado and poached egg

lunch

500 cal

Mediterranean Bowl

Grilled chicken with hummus, vegetables, and pita

dinner

450 cal

Balanced Dinner

Baked cod with roasted vegetables and quinoa

snacks

200 cal

Afternoon Snack

Mixed berries with cottage cheese

evening snack

150 cal

Evening Treat

Dark chocolate and almonds

Note: This is just one sample day. The complete plan includes varied meals for all 24 weeks with detailed recipes and shopping lists.

Allowed Foods

  • All food groups in moderation
  • Lean proteins
  • Whole grains
  • Fruits and vegetables
  • Healthy fats
  • Dairy products

Foods to Limit/Avoid

  • Excessive processed foods
  • Too much added sugar
  • Excessive alcohol

Recommended Supplements

Basic multivitamin
Omega-3

Plan Summary

Duration 24 weeks
Daily Calories 2,000
Diet Type Balanced
Goal Maintenance
Price ₹299.00
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